Clean Cooking
NorthShore's Nutrition-Supported Recovery program emphasizes the crucial role of nutrition in mental and physical health during the recovery process. Through our Clean Cooking program, we provide practical guidance, meal planning, and hands-on education to help individuals understand the impact of healthy eating on their well-being, energy levels, and sustained recovery.
Clean Cooking
NorthShore's Nutrition-Supported Recovery program emphasizes the crucial role of nutrition in mental and physical health during the recovery process. Through our Clean Cooking program, we provide practical guidance, meal planning, and hands-on education to help individuals understand the impact of healthy eating on their well-being, energy levels, and sustained recovery.
Nutrition-Supported Recovery
In recovery, it is very easy to just focus on the mental aspects of staying clean, but often, we do not understand or focus on the physical side of recovery, such as our nutrition.
According to MedlinePlus, nutrition plays a huge role in the recovery process. Nutrition affects our mental health and energy and can impact cravings. While we are working on the mental aspects of recovery we can get tired, unfocused, and lack joy in the process, which in turn can lead to a relapse. A key component in helping manage our recovery can be learning to eat healthy.
Our Clean Cooking program is designed to teach our patients how to eat healthily. We include meal budgeting, recipes, and cooking together. Additionally, we help teach you about the nutritional food groups and what they do for the body. Throughout the program, you will get hands-on experience and insight into what the food you are consuming is doing in your body. This program also helps you to understand the impact unhealthy eating and quick snacks could have on your recovery.
Call Us for an Appointment, Today!
Locations
Behavioral Health
Behavioral Health At NorthShore Health, we understand that behavioral health is integral to overall well-being. Our comprehensive services support individuals…
Individual Counseling
Individual Counseling at NorthShore Individual counseling involves assessing patients’ thinking and behaviors in order to educate and provide solution-focused interventions….
Individual Treatment
Treatment for your individual needs According to the National Institute of Drug Abuse, substance abuse is a complex disease that…
Integrated Healthcare
Integrated Healthcare at NorthShore The goal of integrated healthcare is to improve overall health of patients through a team approach…
Peer-to-Peer Groups
Peer-to-Peer Groups at NorthShore Family Matters Support If you’re a family member or a friend of someone struggling with substance…
Mental Health
Mental Health NorthShore Health Centers offers mental health care in the primary care setting (integrated care) in the Portage, Chesterton, Lake Station, Hammond, and Merrillville communities….
Panic Attacks
Panic Disorder Treatment Services Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes?…
Anxiety
Treatment Options for Anxiety Experiencing a little anxiety is a normal part of life. Feeling anxious isn’t uncommon before a…
Depression
Depression Treatment Services Depression is a common mood disorder, but it should not be taken lightly. Symptoms of depression can…
Group Counseling
NorthShore Support Group Therapy & Treatment According to the Mayo Clinic, support groups bring together people who are dealing with…
Music Recovery
Music-Based Recovery According to the National Center for Biotechnology Information, music can help patients tap into emotions that can be difficult…
Family Support Services
Family Support at NorthShore Throughout your pregnancy and up to baby’s first 2 years, your Family Support Specialist will meet…
Art Recovery
Recovery through creativity According to the National Center for Biotechnology Information, utilizing art in recovery can help patients express themselves in…
Individual & Group Substance Abuse Counseling
Substance Abuse Counseling at NorthShore NorthShore Health Centers offers substance abuse solutions that combine medical treatment with counseling as the…
Substance Abuse
NorthShore Substance Abuse Solutions NorthShore Health Centers offers substance abuse solutions that combine medical treatment with counseling as the best…
Medication-Assisted Treatment
Frontline foundation substance abuse counseling NorthShore Health Centers now offers substance abuse counseling through Frontline Foundations. However, in some cases…
Medication Assisted Treatment
Medication Assisted Treatment at NorthShore NorthShore Health Centers now offers addiction counseling through Frontline Foundations. However, in some cases, medication…
Meet Our Providers
Mental Health
Mental Health
Mental Health
