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Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!

Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!

This month, Northshore is spreading the word about safe toys for kids. While we love to give our little one’s new experiences and gifts, it is important to keep everyone safe with their new gadgets and toys. We will cover some of the easiest ways to ensure everyone is enjoying the holiday season safely and...

Thanksgiving has passed and more holidays with family and friends are headed our way. This month in Diabetic Diner, we will be diving into mindful portion control for food and drinks, meal planning, and combating stressors affecting our meals. Come hear ideas on how to navigate your plate and still manage daily care while enjoying...

Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Are you making time for your health this new year? Make your health your top priority and come visit us at the Duneland YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!

Led by a Registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion control, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.