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Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Make your health your top priority and come visit us at the Duneland YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

With fall approaching, it can be challenging to find ways to stay active. This September we are reviewing the basics of diabetes as well as cold weather physical activity tips! Walking is a great low impact exercise, so with the sun setting earlier in the fall, we will also review pedestrian safety tips, with Pedestrian...

Journaling is mindfulness in action. Journaling reduces stress, improves mood, helps remove negative thoughts, helps to process emotions, and more. Join us to learn how making journaling part of self-care can improve your emotional, mental, and even physical health! We will share some journal prompts as well as encourage you to come up with your...

Taking care of our mental health is a huge part of self-care. One way to ensure that we are taking good care of ourselves is to have healthy relationships and healthy boundaries. Join us to discuss what healthy relationships look like, how to set good boundaries, handle conflict, and more! This session also reviews the...

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Have you or a loved one been diagnosed with Type 2 diabetes? Diabetic Basics is designed to guide you through understanding what type 2 diabetes is and how to stay healthy living with diabetes. We will discuss how to identify signs and symptoms of diabetes and complications and how to take control of your diagnosis...

The goal of this session is to create a safe and supportive space for you to express yourself creatively. Led by a Peer Support Specialist, using a variety of materials and prompts, you are invited to explore your thoughts, feelings, and experiences, through art. Whether it’s creating art, discussing art, or simply viewing art you...

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

We all know that eating healthy is important. What we fuel our bodies will impact things such as weight, mood, and even disease risk factors. This class will cover nutrition basics, such as key vitamins and nutrients that your body needs. In addition to why eating healthy is important, we will also discuss how you...