Finish the year strong by making your health a priority! Stop by the Live Well Station in our Hammond lobby for simple tips and resources to help you stay healthy and balanced as the year winds down. Explore practical ways to stay active, manage stress, make healthy food choices, get enough rest, and maintain healthy ... Read more

Finish 2026 feeling your best! The busy fall and holiday season can make it challenging to stick with healthy habits, but small, realistic choices can help you stay on track. Learn simple ways to manage stress, keep moving, make balanced food choices, prioritize rest, and maintain healthy routines- even when your schedule gets hectic. Enjoy ... Read more

A Fun and interactive event designed to help little ones learn simple ways to stay healthy! Children and caregivers will explore healthy habits like eating nutritious foods, drinking water, staying active, getting enough sleep, and keeping germs away. Kids will enjoy a fall-themed craft and activities that make learning about healthy choices fun. Come chat, ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Understanding diabetes is the first step toward managing it with confidence! Whether you’ve recently been diagnosed, have prediabetes, or simply want to learn more, this class will break down the basics in an easy-to-understand way. Learn how everyday choices like what you eat, how much you move, and how you manage your blood sugar can ... Read more

Get moving this Movember! Stop by the Live Well Station in our Chesterton lobby to discover simple and realistic ways to add more movement to your day, no matter your age or fitness level. Learn how small changes- like walking more, taking movement breaks, stretching, or finding activities you enjoy- can support your heart, muscles, ... Read more

Keep your wellness on track as 2026 comes to a close! Visit the Live Well Station in our Crown Point lobby for helpful information and easy ideas to support a healthy end to the year. Find tips for keeping your body moving, handling holiday stress, choosing nourishing foods, getting quality sleep, and sticking with routines ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!