Diabetes 101: Understanding the Basics

Understanding diabetes is the first step toward managing it with confidence! Whether you’ve recently been diagnosed, have prediabetes, or simply want to learn more, this class will break down the basics in an easy-to-understand way. Learn how everyday choices like what you eat, how much you move, and how you manage your blood sugar can support your health and help prevent complications. Leave with practical tips and simple strategies you can start using right away to take charge of your health and feel your best.