Eating healthy doesn’t have to be expensive! Join us to learn practical, budget-friendly strategies for planning nutritious meals, shopping smarter, reading nutrition labels, and preparing simple, balanced meals at home. Discover easy ways to stretch your grocery budget, reduce food waste, and build healthy eating habits that support both your wellness and your wallet.

This is a fun, interactive session designed to help children get excited and prepared for the arrival of a new baby! Through games, hands-on activities, crafts, and age- appropriate learning, kids will discover safe ways to help care for their new sibling, learn what to expect when the baby comes home, and build confidence in ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Lung cancer is the leading cause of cancer-related deaths in Indiana- but it doesn’t have to be. Most people do not experience symptoms until the disease is advanced, when treatment options are limited. That is why early detection through low-dose CT screening is critical, it can find lung cancer when it is most treatable. Lung ... Read more

Ready to take the first step toward a tobacco- and nicotine-free life? Whether you smoke cigarettes, vape, use chewing tobacco, or other nicotine products, this workshop is designed to help you build a personalized plan to quit- whether you’re ready to quit now, thinking about quitting, or simply looking to learn more. Participants will learn ... Read more

Lung cancer is the leading cause of cancer-related deaths in Indiana- but it doesn’t have to be. Most people do not experience symptoms until the disease is advanced, when treatment options are limited. That is why early detection through low-dose CT screening is critical, it can find lung cancer when it is most treatable. Lung ... Read more

Lung cancer is the leading cause of cancer-related deaths in Indiana- but it doesn’t have to be. Most people do not experience symptoms until the disease is advanced, when treatment options are limited. That is why early detection through low-dose CT screening is critical, it can find lung cancer when it is most treatable. Lung ... Read more

Lung cancer is the leading cause of cancer-related deaths in Indiana- but it doesn’t have to be. Most people do not experience symptoms until the disease is advanced, when treatment options are limited. That is why early detection through low-dose CT screening is critical, it can find lung cancer when it is most treatable. Lung ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!