December is a time of joy and celebration as many of us gather with family and friends to honor the season. However, it’s also a time to be mindful of ... Read more
Every year, on the third Thursday of November, the Great American Smokeout encourages people to quit smoking, even if it’s just for a day. If you’ve been thinking about quitting, ... Read more
Hydration in the Heat: Avoid Dehydration this Summer Summer is a great time of year to enjoy being outdoors! The best way to beat the summer heat is to stay ... Read more
It’s Not All Fur & Games…It’s Also Health Benefits It’s no secret people love their animals. There are entire industries dedicated to helping showcase if we’re a “dog mom,” a ... Read more
Gardening Isn’t Just For Green Thumbs Spring is here and so is the ability to get outdoors and enjoy being in nature a bit more. We know being outside can ... Read more
You may have heard the saying that the eyes are windows to the soul. But did you know your eyes are also a window into your overall health? Comprehensive eye exams go ... Read more
You don’t have to walk 500 miles, and then walk 500 more miles to get the health benefits from walking. According to The Heart Association as little as 150 minutes of brisk ... Read more
In today’s society, technology plays a significant role in our lives, including during emergencies. On October 4th at 1:00pm CST, a national emergency alert test will take place to ensure the ... Read more
The alarming fact is that 96 million American adults have prediabetes. Prediabetes is a serious health condition that puts you at risk for developing type 2 diabetes, heart disease, and ... Read more
Americans who have been diagnosed with diabetes has grown a great deal over the last six decades and remains the 7th leading cause of death in the United States. Those ... Read more