NorthShore Portage – Education Room

Join Northshore as we “Spring into a Healthy Lifestyle”! The start of this 5-week series begins with focusing on weight loss by breaking down your goals into smaller steps realistic, and timely steps to take in order to reach your weight loss goals. Join us this month to learn more about setting SMART goals for a healthier lifestyle, leading to a healthier YOU! If you cannot attend all 5 weekly sessions, please feel free to join us for those that you can!  

May is Mental Health Awareness Month. Join us to learn more about how diabetes can impact depression, anxiety, and stress, and how your mental health impacts your diabetes. Learn new ways to reduce stress and anxiety and new healthy coping skills to help manage your diabetes. We will discuss the mind-body connection and how focusing on staying positive can help your overall health! As always, we will end the session with a diabetic friendly food sampling and recipe.