Calling all future big brothers and sisters! This special Siblings Class is designed just for kids (and their grown-ups) to help get ready for a brand-new baby in the family. Together, we'll learn what it means to be a big sibling and how to be gentle, helpful, and proud of their new role! Through fun ... Read more
In this fun and interactive class, we'll dig into how everyday foods affect blood sugar and how simple changes can make a big difference. You'll learn practical tips for meal planning, how to create a balanced plate, and clever food swaps that are both tasty and diabetes-friendly. Whether you're new to managing diabetes or just ... Read more
Have you or a loved one been diagnosed with Type 2 Diabetes? Join us for Diabetes 101 - a supportive class designed to help you better understand what diabetes is and how to live a healthy life with it. We'll cover common symptoms, potential complications, and practical ways to manage your blood sugar, A1C, nutrition, ... Read more
Diabetic Diner: The ABC's of Diabetes will take you back to the basics in a fun, nutritious (and delicious) way. Join us for a quick review of the ABCs of Diabetes (A1C, blood pressure, and cholesterol), learn why they are important and how to set SMART goals to help you make managing your diabetes easier. ... Read more
We have the perfect workshop for soon-to-be or current big brothers or sisters who are looking to grow into their new role with pride! Join us for a fun and engaging Big Brother Big Sister Workshop where kids can learn how to be supportive, confident and caring in their role as siblings. This interactive session ... Read more
Join us for the next Diabetic Diner where we'll dive into the topic: Managing High & Low Blood Sugars. Learn practical tips, how to spot the signs and what to do when your number aren't where they should be. This interactive session is perfect for anyone living with diabetes or caring for someone who is. ... Read more
Just getting started or need a refresher? Diabetic Basics is a friendly, easy-to-follow class that breaks down what you need to know about living with diabetes. We’ll cover the essentials like nutrition, blood sugar tips, and daily habits that help you feel your best. No pressure, no judgment just helpful info, and a supportive space ... Read more
Is your little one about to become a big brother or sister? Help them get ready for this exciting new role in a fun and interactive way! In this engaging workshop, kids ages 2 to 5 will learn how to prepare for a new baby and discover safe, helpful ways to be involved at home. ... Read more
- Taking care of yourself while managing diabetes is essential for staying healthy and preventing complications. This month, we’re focusing on the Diabetes Care Schedule—a simple way to stay on track with important health checks like A1C tests, foot exams, eye exams, and vaccinations. Understanding and following this schedule can help you take control of ... Read more
Let’s talk about diabetes and physical activity—but don’t worry, this isn’t your typical lecture! The truth is, exercise isn’t just good for managing blood sugar, it’s a game-changer for your overall health. From boosting your mood to keeping your heart strong, staying active can be fun and easy. Whether you love dancing, biking, or just ... Read more
Do you have a 2 to 5-year-old that is about to be a big brother or sister? Join us for this fun workshop where your little ones will learn ways to prepare for a new baby and safe ways that they can help at home. There will be games, activities, refreshments, and each big brother ... Read more
An important piece of managing diabetes is healthy eating. With so many fad diets, opinions on the internet, and the “quick fixes” we see on social media, it can be hard to decide what is best for you. This month, we are focusing on the fundamentals of eating healthy! We will go over not only ... Read more