After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress affects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic-friendly recipe and leave with new skills that will help your physical and mental health!

Do you have a 2 to 5-year-old that is about to be a big sister or brother? Join us for this fun workshop where your little ones will learn ways to prepare for a new baby and safe ways that they can help at home. There will be games, activities, and refreshments, and each big brother and sister will get a certificate! Please have them bring their favorite stuffed animal or doll to class. You won’t want to miss this fun!