Stress Solutions is designed to help you understand stress from the inside out. We’ll explore what stress actually is, the different types of stress you may encounter, and how to recognize your personal stress signals. Join us to learn proven stress-management strategies you can use in real time, along with habits and mindset shifts that support long-term resilience. You’ll leave empowered to cope with stress in healthy ways and navigate challenges with confidence.
Northshore Portage – Education Room
6050 Sterling Creek Road
Portage,
Indiana
46368