Sometimes, it is difficult to stay strong and motivated while dealing with a chronic illness. This October, we are reviewing the basics of diabetes care, as well as discussing disease burnout. We will touch on your best and worst days living with diabetes and how to combat the mental load of your care plan. As always, ... Read more
Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
We all know that eating healthy is important. What we fuel our bodies will impact things such as weight, mood, and even disease risk factors. This class will cover nutrition basics, such as key vitamins and nutrients that your body needs. In addition to why eating healthy is important, we will also discuss how you ... Read more
Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.
Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.
Led by a Registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion control, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
Led by a registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion control, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.