Let’s get the New Year started on a healthy note! Join us this month as we get back to the basics of managing diabetes. We will review the ABC’s of diabetes, what to look out for when it comes to diabetes and your overall health and set a SMART Goal to keep you on track. ... Read more
Led by a Registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion control, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
Thanksgiving has passed and more holidays with family and friends are headed our way. This month in Diabetic Diner, we will be diving into mindful portion control for food and drinks, meal planning, and combating stressors affecting our meals. Come hear ideas on how to navigate your plate and still manage daily care while enjoying ... Read more
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
Led by a Registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion control, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
With holiday season in full swing for many, it is important to remember that people living with diabetes can enjoy those holiday meals and still stay healthy! Making good food choices helps put YOU in control of diabetes. We will review lots of tips for healthy holidays, such as portion control, healthy alternatives to high-carb ... Read more
Holidays and winter months can be extremely stressful; over 80% of people find the holidays “stressful” or “very stressful”, but why? Join us this month to discuss the importance of mental health, mindfulness, and stress relief while we prepare Thanksgiving dinner and deck the halls in December. Keep your head up through the cold weather, ... Read more
Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition, grocery shopping, and cooking tips, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!