As you get further along in your weight loss and healthy weight maintenance journey, it is important to not lose momentum. Learning more facts about nutrition and your dietary needs can help take your journey to the next level. Weight Loss Level III goes more in depth regarding a balanced diet. Complex carbs, the best ... Read more
After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the ... Read more
This session of the series continues to focus on building a healthy lifestyle, designed to help you kickstart your weight loss journey. A large part of weight loss and healthy weight management is making smart dietary choices and changes. Learn about the dangers of processed food, eliminating sugar, meal planning, and more!
This session of the series continues to focus on building a healthy lifestyle, designed to help you kickstart your weight loss journey. A large part of weight loss and healthy weight management is making smart dietary choices and changes. Learn about the dangers of processed food, eliminating sugar, meal planning, and more!
Join us to learn more about how stress impacts not just your mental health, but your heart health as well. We’ll discuss exactly what stress is, why we experience stress, and how it impacts your heart. Learn how to identify stress as well as ways to fight stress. In addition to learning, we’ll have a ... Read more
