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NorthShore Hammond Community Room

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1828 165th St
Hammond, IN 46320 Get Directions
(219) 763-8112
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Diabetic Diner: Stress and Diabetes

NorthShore Hammond Community Room 1828 165th St, Hammond, IN

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic friendly recipe and leave with new skills that will help your physical and mental health!

Budgeting Basics with Inner Mission: Learning How to Budget

NorthShore Hammond Community Room 1828 165th St, Hammond, IN

We know that sometimes taking care of our health takes a backseat when so many other things are on our minds. Our mental health, specifically, can be impacted when we are worried about finances, causing feelings of anxiety, stress, worried thoughts, and even difficulty sleeping or depression. Budgeting can help you feel empowered and independent, freeing up space in your mind for other things that matter, like your health. This month, we are partnering with InnerMission to help you learn the why and how of budgeting! By the end of this session, you will be able to create and use an easy-to-understand budget for yourself and family. Refreshments provided.