Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

With fall approaching, it can be challenging to find ways to stay active. This September we are reviewing the basics of diabetes as well as cold weather physical activity tips! Walking is a great low impact exercise, so with the sun setting earlier in the fall, we will also review pedestrian safety tips, with Pedestrian ... Read more

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.

Did you know that your gastrointestinal, or GI, health is important when managing type 2 diabetes? Good GI health is important for everyone, but for those living with diabetes, it can have an even greater impact. This month’s diabetic diner will discuss ways to improve GI health and the link between GI health, diabetes, and ... Read more

Summer is wrapping up and we want our kids to be prepared to have the best school year ever, but we know that going back to school can be stressful. We want to help ease those back to school worries! This session will go over topics such as how to be a good friend, ways ... Read more

Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.

Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.

Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.

Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.