The Secret to Aging Well? It’s Easier Than You Think
Aging is a part of life, but how we age is influenced by the choices we make every day. September is Healthy Aging Month, a reminder that it’s never too ... Read more
Moment of Laughter Day
Moment of Laughter Day is April 14th. To celebrate, we wanted to share some ways that laughter can actually be beneficial to your health. Laughter can increase and then decrease your stress response, heart rate, and blood pressure, which can help you feel more relaxed after laughing. Also, laughing can improve your immune system, relieve pain, and improve your mood.
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Smart Health Moves Every Man Should Make
Life gets busy, and sometimes health may take a backseat. Taking care of yourself does not have to mean huge changes or spending hours at the doctor’s office. Men’s Health ... Read more