Fell Off Your Resolutions? You Can Always Start Again
The start of the new year often comes with big goals and good intentions. Eat better, move more, stress less, get regular checkups. While the motivation may be high in ... Read more
Moment of Laughter Day
Moment of Laughter Day is April 14th. To celebrate, we wanted to share some ways that laughter can actually be beneficial to your health. Laughter can increase and then decrease your stress response, heart rate, and blood pressure, which can help you feel more relaxed after laughing. Also, laughing can improve your immune system, relieve pain, and improve your mood.
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The holidays often bring a mix of togetherness, memories, and emotional pressure that can feel heavier than expected, especially if you are dealing with seasonal depression, stress, or grief. If ... Read more
Your Quit Journey Starts Today
Every year, the Great American Smokeout encourages people across the country to take an important step toward a healthier life by quitting smoking, even if it is just for one ... Read more