Your Quit Journey Starts Today
Every year, the Great American Smokeout encourages people across the country to take an important step toward a healthier life by quitting smoking, even if it is just for one ... Read more
Moment of Laughter Day
Moment of Laughter Day is April 14th. To celebrate, we wanted to share some ways that laughter can actually be beneficial to your health. Laughter can increase and then decrease your stress response, heart rate, and blood pressure, which can help you feel more relaxed after laughing. Also, laughing can improve your immune system, relieve pain, and improve your mood.
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Movember: Let’s Talk Men’s Health
Movember rolls around every November and gives us a good reminder to slow down and focus on men’s health. It is a global movement where people grow mustaches to spark ... Read more
Your Guide to Diabetes Prevention and Care
Diabetes affects millions of people in the U.S., but with the right care and lifestyle habits, it can be managed and often prevented. This Diabetes Awareness Month, we’re focusing on ... Read more