Staying Cool and Healthy in the Summer Heat
Summer brings sunshine, longer days, and unfortunately, a higher risk of heat-related illnesses. One of the most common is heat exhaustion, which can happen quickly if you’re outside for too ... Read more
Moment of Laughter Day
Moment of Laughter Day is April 14th. To celebrate, we wanted to share some ways that laughter can actually be beneficial to your health. Laughter can increase and then decrease your stress response, heart rate, and blood pressure, which can help you feel more relaxed after laughing. Also, laughing can improve your immune system, relieve pain, and improve your mood.
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Smart Health Moves Every Man Should Make
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Keeping Kids Safe on the Field: Youth Sports Safety Tips
At NorthShore, we love seeing kids stay active and healthy through sports. From soccer and baseball to dance and gymnastics, youth sports help build strong bodies, teamwork skills, and lifelong ... Read more