Women’s Health Month
May is Women’s Health Month. We want to help you get and stay healthy – and that starts with you taking control of your health and wellness! According to the ... Read more
Get a Jump Start on Back to School
We know how hectic summertime can be. There are memories to be made, sports to travel to, and we also have to figure out how to schedule in leisure time ... Read more
Healthy Happy Easter Tips
Easter baskets can make us think of plastic grass – that gets everywhere – and the smell of sugar in the way of jelly beans. If you’re looking for healthier ... Read more
Women’s History Month: Ruby Hirose
Ruby Hirose, a name often left out of history books. Ruby was the first second-generation Japanese American to graduate from high school in Washington. She would go on to receive ... Read more
Women’s History Month: Matilda Joslyn Gage
Matilda Joslyn Gage was many things. According to history sources, she was “a pioneering suffragist, abolitionist, Native American rights advocate, a humanitarian, and a visionary.” Matilda was born in 1826, ... Read more
Women’s History Month: Michelle Obama
Michelle Obama was born 58 years ago in Illinois. She grew up on the south side of Chicago with a blue-collar family background. The forty-fourth first lady of the United ... Read more
Women’s History Month: Madame Curie
It’s often stated that Marie Curie was curious, from a young age – she seemingly always enjoyed science and research. Years down the road, this would lead to her discovering ... Read more
Good Health Isn’t About Being Lucky
St. Patrick’s Day brings with it visions of four-leaf clovers, green, and the luck o’ the Irish. While we could all use a little extra good fortune and a pot ... Read more
Women’s Health and Wellness
A balanced and nutritious diet is a key part of both men and women’s overall well-being. The basics of eating healthy are the same for all of us. Women, however, ... Read more
Black History Month Spotlight: Dr. Daniel Hale Williams
Daniel Hale Williams was among the first doctors in the United States to successfully perform open heart surgery! Not only was he a pioneer of medicine, and a skilled surgeon ... Read more
Black History Month Spotlight: Dr. Mae Jemison
Dr. Mae Jemison has accomplished many things in her life. During her early school years on the South Side of Chicago, she discovered her love of science. This would lead ... Read more
Black History Month Spotlight: Henrietta Lacks
Henrietta Lacks – a name you may not have seen in most of our history books. But, you should have. Henrietta Lacks Henrietta spent her most formative years living in a ... Read more