Spring – And Allergy Season – Is Here!
Are you suffering from seasonal allergies? Are you WONDERING if you have seasonal allergies or if it could be a virus like the cold, flu, or COVID-19? While it is ... Read more
Feed Your Tomorrow With Good Nutrition Today
The benefits of good nutrition are not only important, but also life-long. The advantages of good nutrition, starting as a child are important to support brain development and healthy growth ... Read more
Celebrate Black History
“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” —Thurgood Marshall Last year, Black Americans accounted for more than 13% of of the U.S. population, ... Read more
Black History Month: Support Local Black-Owned Businesses
Every February, we celebrate Black History Month and reflect on the accomplishments, legacies, and contributions of Black Americans. Black History Month is a great time to support Black-owned businesses and ... Read more
Women’s Health Month
May is Women’s Health Month. We want to help you get and stay healthy – and that starts with you taking control of your health and wellness! According to the ... Read more
Get a Jump Start on Back to School
We know how hectic summertime can be. There are memories to be made, sports to travel to, and we also have to figure out how to schedule in leisure time ... Read more
Healthy Happy Easter Tips
Easter baskets can make us think of plastic grass – that gets everywhere – and the smell of sugar in the way of jelly beans. If you’re looking for healthier ... Read more
Women’s History Month: Ruby Hirose
Ruby Hirose, a name often left out of history books. Ruby was the first second-generation Japanese American to graduate from high school in Washington. She would go on to receive ... Read more
Women’s History Month: Matilda Joslyn Gage
Matilda Joslyn Gage was many things. According to history sources, she was “a pioneering suffragist, abolitionist, Native American rights advocate, a humanitarian, and a visionary.” Matilda was born in 1826, ... Read more
Women’s History Month: Michelle Obama
Michelle Obama was born 58 years ago in Illinois. She grew up on the south side of Chicago with a blue-collar family background. The forty-fourth first lady of the United ... Read more
Women’s History Month: Madame Curie
It’s often stated that Marie Curie was curious, from a young age – she seemingly always enjoyed science and research. Years down the road, this would lead to her discovering ... Read more
Good Health Isn’t About Being Lucky
St. Patrick’s Day brings with it visions of four-leaf clovers, green, and the luck o’ the Irish. While we could all use a little extra good fortune and a pot ... Read more