Blog

The alarming fact is that 96 million American adults have prediabetes. Prediabetes is a serious health condition that puts you at risk for developing type 2 diabetes, heart disease, and ... Read more

In today’s society, technology plays a significant role in our lives, including during emergencies. On October 4th at 1:00pm CST, a national emergency alert test will take place to ensure ... Read more

    In an effort to pack in as much fun as possible during summer break, bedtimes are pushed back for a lot of school-age children. It’s essential, however, that ... Read more

Are you suffering from seasonal allergies? Are you WONDERING if you have seasonal allergies or if it could be a virus like the cold, flu, or COVID-19? While it is ... Read more

The benefits of good nutrition are not only important, but also life-long.   The advantages of good nutrition, starting as a child are important to support brain development and healthy growth ... Read more

“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” —Thurgood Marshall Last year, Black Americans accounted for more than 13% of of the U.S. population, ... Read more

Every February, we celebrate Black History Month and reflect on the accomplishments, legacies, and contributions of Black Americans. Black History Month is a great time to support Black-owned businesses and ... Read more

May is Women’s Health Month. We want to help you get and stay healthy – and that starts with you taking control of your health and wellness! According to the ... Read more

We know how hectic summertime can be. There are memories to be made, sports to travel to, and we also have to figure out how to schedule in leisure time ... Read more

Easter baskets can make us think of plastic grass – that gets everywhere – and the smell of sugar in the way of jelly beans. If you’re looking for healthier ... Read more

Ruby Hirose, a name often left out of history books. Ruby was the first second-generation Japanese American to graduate from high school in Washington. She would go on to receive ... Read more

Matilda Joslyn Gage was many things. According to history sources, she was “a pioneering suffragist, abolitionist, Native American rights advocate, a humanitarian, and a visionary.” Matilda was born in 1826, ... Read more