Dad’s Guide to the Perfect Cookout

Father’s Day weekend is the perfect time for grilling. Whether you’re firing up the grill for family, friends, or just enjoying a meal outdoors, a few simple choices can help make your cookout both delicious and healthy.

Choose Leaner Proteins

Burgers and hot dogs may be cookout classics, but there are plenty of flavorful options that are lower in saturated fat. Consider adding grilled chicken, turkey burgers, fish, shrimp, or lean cuts of steak to your menu.

You can also mix things up with plant-based options. Check out this healthy veggie kabob recipe. 

Lighten Up Your Side Dishes

Traditional cookout favorites can sometimes be loaded with added sugar, salt, and calories.

Consider swapping:

• Potato chips for fresh fruit
• Heavy pasta salads for a vegetable-based salad

Small changes can help create a more balanced meal without missing out on flavor.

Stay Hydrated

Summer temperatures can rise quickly, especially when you’re standing over a hot grill.

Water is always a great choice, but you can also add fresh fruit slices, cucumber, or mint for extra flavor. Staying hydrated can help you feel your best during outdoor gatherings and activities.

Give the Gift of Health

While you’re celebrating Father’s Day, take a moment to think about your health. Regular checkups and preventive care can help you stay healthy and active for the people who matter most.

If you’re due for a visit, schedule an appointment with a provider today.