This session will provide a brief overview of content covered in previous sessions, including common mental health conditions, healthy boundaries and mindfulness. With a focus on self-care and achieving and maintaining emotional wellness, we hope to see you there!
 This week’s session will cover how to provide and ask for help. We will review the signs and symptoms to look for when mental health challenges are worsening as well as how to initiate hard conversations. You’ll learn about local and national resources, the importance of self-care, and how recovery from mental health challenges is ... Read more
Social and emotional wellness is an important part of good mental health so you are invited to learn more about fostering and maintaining healthy relationships. Unhealthy relationships and poor boundaries create stress and other negative outcomes. This session will help empower you to identify what your needs are in all of your relationships, know your ... Read more
Everyone experiences stress on some level. Join us as we discuss what stress does to our bodies and some simple tools and tips to help better manage stress. You will go over the 8 dimensions of wellness as well as how use mindfulness to reduce stress and improve your overall health and wellness.
This session will go over some basic facts about mental health challenges, such as trauma and substance use disorder. We will discover recognizing risk factors, signs and symptoms, as well as the importance of early intervention and self-care. Remember mental health matters all year long!
