Mental Health Wellness Series – Experiencing a Crisis, Help For Yourself and Others

 This week’s session will cover how to provide and ask for help. We will review the signs and symptoms to look for when mental health challenges are worsening as well as how to initiate hard conversations. You’ll learn about local and national resources, the importance of self-care, and how recovery from mental health challenges is possible. Remember, asking for help is a sign of strength NOT weakness!