Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
We would love to spend some time with YOU learning about fun ways to improve your memory, focus and “stay sharp”! After reviewing brain health basics, we will have some fun activities and brain games! Healthy snacks will be provided.
Managing diabetes is not just about medications and doctors’ visits. Join us as we celebrate how the great outdoors cannot just help improve diabetes but increase our overall health and wellness! As always, Diabetic Diner will provide a diabetic friendly recipe and food sampling!
After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the ... Read more