Join us for practical tips for making healthy eating both affordable and achievable. Participants learn strategies for meal planning, smart grocery shopping, choosing nutritious foods, and reducing food waste. You'll also learn ways to stretch grocery dollars by using pantry staples, purchasing seasonal foods, and preparing balanced meals at home. Attendees leave with simple, realistic ... Read more

Take the first step toward managing your diabetes with confidence! Whether you're newly diagnosed, have prediabetes, or simply want to learn more, Diabetes 101: Understanding the Basics provides easy-to-understand information and practical tips for everyday life. Learn how food, physical activity, medications, and blood sugar management work together to help you stay healthy. Join us ... Read more

Whether you've recently been diagnosed, have prediabetes, or simply want to better understand diabetes, this interactive class is for you. You'll learn simple, practical strategies for managing blood sugar, eating well, staying active, and reducing your risk of complications. Join us to gain the knowledge, tools, and confidence to live a healthier life.