Aging is a part of life, but how we age is influenced by the choices we make every day. September is Healthy Aging Month, a reminder that it’s never too late (or too early) to take charge of your health and stay active, independent, and happy.

Here are 5 simple steps to help you age well:

Move Your Body in Ways You Enjoy

Exercise doesn’t have to mean running marathons or spending hours at the gym. Walking the dog, gardening, or trying a yoga class all count. The goal isn’t perfection, it’s consistency.

Take Care of Your Skin

Skin is our largest organ, and it changes with age. A simple routine with gentle cleansing, daily moisturizer, and sunscreen can keep skin healthier and more radiant. For tips on building a simple routine, check out this dermatologist-recommended guide from the American Academy of Dermatology.

Eat For Energy, Not Just Fullness

Have you ever noticed that foods you loved in your 20s like pizza or cheeseburgers just don’t sit the same anymore? That’s because our bodies process food differently as we get older. Heavy, greasy meals might feel harder to digest. Small changes like adding more colorful veggies or swapping soda for water can make a big difference in how you feel day to day.

Stay Connected

Friendships, hobbies, and learning new things help keep your brain sharp and your spirits high. Aging well isn’t just physical; it’s about emotional health too.

Keep Up with Regular Checkups

Don’t wait until something feels wrong to see your doctor. Annual checkups and recommended screenings can catch small issues. Schedule your wellness visit with NorthShore Health Centers today!