Sun Screen Safety

A quick guide to sunscreen.

We’ve been told over and over again how important sunscreen is. Most of us listened, and used it. But are you using it right?

The American Academy of Dermatology Association offers five tips to help keep you covered and smothered (with sunscreen!).
  1. Make sure you are using an SPF of at least 30.
  2. Apply your sunscreen BEFORE going outside. Sunscreen takes time to absorb into the skin, so if you’re putting your first layer on when you are already in the sun – it’s too late!
  3. Apply ENOUGH sunscreen. Adults need about 1 oz of sunscreen usually – that’s the size of a shot glass.
  4. Apply sunscreen to all skin not covered by clothing. Pay attention to forgotten areas like your neck, ears, face, the tops of your feet and legs. And don’t forget your lips. They need SPF of at least 15.
  5. Reapply sunscreen every 2 hours or immediately after you swim or sweat.

People who burn often do so because they haven’t applied enough sunscreen or they didn’t reapply properly.

Make sure you and the ones you care about are covered (in sunscreen) this summer. Read more here.

 

Related Posts

Celebrating 100 car seat installations at NorthShore Health Centers. Supporting child safety and community health efforts.

100 Car Seats Installed and Counting

Keeping children safe goes beyond the doctor’s office. It continues every time a family gets into the car. At NorthShore, we offer car seat education and installation support to help ... Read more
Man eating chips on couch with caption "Fell off? Start again.".

Fell Off Your Resolutions? You Can Always Start Again

The start of the new year often comes with big goals and good intentions. Eat better, move more, stress less, get regular checkups. While the motivation may be high in ... Read more
Stress relief and mental health support at NorthShore Health Centers during holiday season.

Finding Light in the Season: A Real Look at Holiday Stress

The holidays often bring a mix of togetherness, memories, and emotional pressure that can feel heavier than expected, especially if you are dealing with seasonal depression, stress, or grief. If ... Read more