December is a time of joy and celebration as many of us gather with family and friends to honor the season. However, it’s also a time to be mindful of ... Read more

Every year, on the third Thursday of November, the Great American Smokeout encourages people to quit smoking, even if it’s just for a day. If you’ve been thinking about quitting, ... Read more

Hydration in the Heat: Avoid Dehydration this Summer  Summer is a great time of year to enjoy being outdoors! The best way to beat the summer heat is to stay ... Read more