The holidays often bring a mix of togetherness, memories, and emotional pressure that can feel heavier than expected, especially if you are dealing with seasonal depression, stress, or grief. If you are missing someone or carrying a heavy heart this time of year, you’re not alone.

This is a reminder that the season can still hold small moments of comfort, in a way that feels right for you. If you need support, our mental health team is here to help.

Simple Ways to Protect Your Peace

1. Celebrate small wins.

If you don’t have the energy for big plans, try something simple like a short walk or a quiet night in. Small moments matter too.

2. Stay connected in ways that feel good.

You don’t have to be super cheerful to be around people who care about you. Even a quick check-in can help you feel less alone, especially if you are grieving.

3. Make your own traditions.

If the usual routines feel like too much, create new ones. A movie night, reading, or cooking at home can bring comfort in a way that feel personal.

4. Reach out if you need support.

Talking to a mental health professional can help you navigate stress, sadness, or grief. Asking for help is a sign of strength, not failure.

NorthShore is Here for You

Our mental health providers offer compassionate support for anxiety, depression, grief, stress and more.

As the end of the year approaches, this is also a good time to use your health benefits before they reset. Many people forget that therapy and mental health services are often covered. If you have been thing about reaching out, this is a great moment to take that step. Schedule an appointment today!