In this session, we’re diving into diabetes and physical health. Diabetes affects many people, but it is something that you can absolutely take charge of with the right tools and support. The good news? Moving your body is one of the simplest and most powerful ways to keep your blood sugar in a healthy range. ... Read more

Join us for Chat and Crafts- a welcoming, hands-on workshop where parents can connect with one another, engage in conversation with a Pediatric Care Coordinator, and help their children create a meaningful craft. This month’s focus is mindful parenting. We’ll share simple, practical strategies to help you stay present, manage stress, and strengthen your bond ... Read more

In this class, we’ll cover the fundamentals of diabetes- what it is, how it affects the body, and practical strategies for managing and preventing it. Whether you’re seeking information for yourself or to support a loved one, this session will provide clear, easy-to-understand guidance. Together, we’ll review helpful tips, tools, and everyday habits that empower ... Read more

March is Women’s History Month, and we invite you to join us for EmpowHERment. This educational and empowering workshop is designed to increase awareness of the unique mental health challenges women face. It provides practical tools for self-awareness, coping, boundary-setting, and seeking support while breaking down the stigma and myths surrounding mental health. Participants leave ... Read more

Are you making time for your health this year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health this year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!