Weight Loss Level II: Focusing on Your Goals

Once you’ve started on your weight loss journey, it is important to stay motivated and informed! There is no one size fits all approach to a healthy weight, and this session will provide you with some information to keep you focused on your goals. From understanding what your individual calorie needs are and finding the hidden calories in the foods you eat, to understanding the science behind what makes you hungry vs feeling hungry when you are bored, this is the session that you will want to be a part of!