Healthy Eating on a Budget

We all know that eating healthy is important. What we fuel our bodies will impact things such as weight, mood, and even disease risk factors. This class will cover nutrition basics, such as key vitamins and nutrients that your body needs. In addition to why eating healthy is important, we will also discuss how you can make smart food choices without breaking the bank! From the best time and place to shop and affordable alternatives to understanding sell by and use by dates, come learn all about healthy eating on a budget with us!