Art for Wellness – Expressing Yourself

The goal of this session is to create a safe and supportive space for you to express yourself creatively. Led by a Peer Support Specialist, using a variety of materials and prompts, you are invited to explore your thoughts, feelings, and experiences, through art. Whether it’s creating art, discussing art, or simply viewing art you are encouraged to join this session and learn how art can be used in healthy coping, healthy expression, and improved overall health and wellness.