What to Do When Allergies Won’t Let Up
If it feels like your allergies are hitting harder than usual, you’re not imagining it. Warmer weather brings higher pollen levels from trees and grass. For many people, that means ... Read more
Moment of Laughter Day is April 14th. To celebrate, we wanted to share some ways that laughter can actually be beneficial to your health. Laughter can increase and then decrease your stress response, heart rate, and blood pressure, which can help you feel more relaxed after laughing. Also, laughing can improve your immune system, relieve pain, and improve your mood.
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Get Vacation-Ready the Healthy Way
Spring break is right around the corner, and many families are getting ready for vacations. Whether you’re heading somewhere warm, visiting family, or planning a road trip, a little health ... Read more
Love & Your Health: How Healthy Relationships Support Your Heart
February is Heart Month, and while we often focus on diet and exercise, there is another powerful influence on heart health that is sometimes overlooked: our relationships. Healthy relationships do ... Read more