Ready to take the first step toward a tobacco- and nicotine-free life? Whether you smoke cigarettes, vape, use chewing tobacco, or other nicotine products, this workshop is designed to help you build a personalized plan to quit- whether you’re ready to quit now, thinking about quitting, or simply looking to learn more. Participants will learn how nicotine addiction affects the body, identify personal triggers, explore medications and nicotine replacement therapy (NRT) options, and discover practical strategies for managing cravings, coping with withdrawal, and preventing relapse. Participants will also learn about ongoing tobacco cessation services and support available through NorthShore Health Centers.
Chesterton Community Room
801 Broadway Ave
Chesterton,
IN
46304-3013
United States