Did you know that the foods that we eat directly impacts our mood? Our diet directly affects how we feel and how we sleep. Join us to learn what vitamins our brains need most, as well as the best foods to promote overall mental wellness. You will learn the foods to avoid, the foods to seek out, and leave this workshop ready to be a mindful eater!
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Learn the importance of maintaining a healthy blood pressure, and how our blood pressure changes as we age. We will discuss how to recognize symptoms of heart disease, as well as prevention methods, such as good nutrition and staying active. With a focus on the DASH eating plan, you will feel better prepared to make heart-healthy choices!
Join us at the Portage Township YMCA as we recognize April as National Stress Awareness Month and National Humor Month. We will discuss how laughter helps not just with stress, but with overall physical and mental health! Learn how laughter is good for your health and how to combat stress in fun and unique ways. You’ll also learn some specific relaxation techniques that work to reduce stress and encourage smiles! We can guarantee, that on top of learning, we will share a few laughs together too!
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
With April being Stress Awareness Month, join us to learn more about how stress impacts not just your mental health, but your heart health as well. We’ll discuss exactly what stress is, why we experience stress, and how it impacts your heart. Learn how to identify stress as well as ways to fight stress. In addition to learning, we’ll have a fun, stress-relieving activity and heart-healthy refreshments!
Learn how to easily read and understand nutrition labels, and use that information more effectively. Once you understand what nutrition labels tell you, you will be able to make informed food decisions and enjoy a healthier diet.
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Join us to discuss how eating healthily helps us stay healthy and active as we age. Learn more about what a healthy meal should look like and how our dietary needs change as we get older, including what foods best help us get Vitamin B12, proteins, and fiber. From healthy food and drink choices to ways to make eating healthy more affordable, you'll walk away with the tools to create a healthy lifestyle!
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!
If you need help with health insurance, visit NorthShore Health Centers at the Portage Township YMCA! A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Your health is our top priority! Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q&A, and more!
If you need help with health insurance, visit NorthShore Health Centers at the Portage Township YMCA! A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
If you need help with health insurance, visit NorthShore Health Centers at the Portage Township YMCA! A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Chat with NorthShore Clinical Staff at the Portage Township YMCA who will be available for blood pressure checks, glucose readings, Q&A, and more!
If you need help with health insurance, visit NorthShore Health Centers at the Portage Township YMCA! A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Join us as we discuss ways to better manage stress this holiday season, and all year long. Come learn about mindfulness, meditation, breathing exercises, and more!
Need Help with Health Insurance? Visit NorthShore Health Centers at the Portage Township YMCA to speak with a NorthShore Health Insurance Navigator who will be there to answer your Medicaid, Medicare, and HIP questions.
Your health is our top priority! Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q&A, and more!
Need Help with Health Insurance? Visit NorthShore Health Centers at the Portage Township YMCA to speak with a NorthShore Health Insurance Navigator who will be there to answer your Medicaid, Medicare, and HIP questions.
Your health is our top priority! Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q & A, and more!
Your health is our top priority! Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q & A, and more!
Your health is our top priority! Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q & A, and more!
Chat with NorthShore clinical staff at the Portage Township YMCA, who will be available for blood pressure checks, glucose readings, Q & A, and more!
Did you know expressing yourself through art and music helps with depression, anxiety, and other health concerns? Join NorthShore Health Centers at the Portage Township YMCA for an evening full of creativity!
Join NorthShore Health Centers for a heart health class that will help you understand the importance of blood pressure and learn helpful nutrition tips to manage hypertension.
Seniors 55+ are invited to attend White Elephant BINGO and enjoy lunch sponsored by NorthShore Health Centers.
As we age, it is important we protect our eyes with a healthy lifestyle and regular eye exams. A NorthShore Optometrist will discuss topics such as cataracts, dry eyes, glaucoma and more!
NorthShore Health Centers and the Portage YMCA have teamed up to bring you an exciting class about how stress affects your health and quality of life. Learn tips to overcome stress and live healthy.