Have you or a loved one been diagnosed with Type 2 Diabetes? Diabetic Basics is designed to guide you through understanding what type 2 diabetes is and how to stay healthy living with diabetes. We will discuss how to identify signs and symptoms of diabetes and complications and how to take control of your diagnosis ... Read more

Holidays and winter months can be extremely stressful; over 80% of people find the holidays “stressful” or “very stressful”, but why? Join us this month to discuss the importance of mental health, mindfulness, and stress relief while we prepare Thanksgiving dinner and deck the halls in December. Keep your head up through the cold weather, ... Read more

Enjoy our hands on program and learn new skills that you can use at home every day. From planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.