100 Car Seats Installed and Counting
Keeping children safe goes beyond the doctor’s office. It continues every time a family gets into the car. At NorthShore, we offer car seat education and installation support to help ... Read more
February is Heart Month, and while we often focus on diet and exercise, there is another powerful influence on heart health that is sometimes overlooked: our relationships.
Healthy relationships do more than make us happy. They can have a real impact on our physical and emotional wellbeing
How healthy relationships support your health
Lower stress levels
When you feel supported and understood, your body responds. Positive relationships can help lower stress hormones, reduce blood pressure, and create a greater sense of calm. Less stress means less strain on your heart.
Better mental health
Strong connections with friends, family, or partners can reduce feelings of anxiety and depression. Feeling connected helps boost mood and improve overall outlook, which plays a key role in total wellness
Improved heart health
People in healthy, stable relationships often experience lower rates of heart disease. Emotional support and shared routines can make it easier to maintain heart healthy habits.
It is not just about romantic relationships. Friendships, family bonds, community groups, and even supportive coworkers all count. What matters most is feeling respected, valued, and safe.
If stress, anxiety, or relationship challenges are affecting your well being, you do not have to navigate it alone. Our team is here to support your physical and mental health.
This Heart Month, show your heart some love. Schedule an appointment with one of our providers and take a step toward a healthier, happier you.
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