Kick the Habit: Tips for Quitting Smoking for Good

Every year, on the third Thursday of November, the Great American Smokeout encourages people to quit smoking, even if it’s just for a day. If you’ve been thinking about quitting, this is the perfect time to try—and we’re here to help!

Why Quit?

Smoking is tough on your body, increasing your risk for heart disease, lung cancer, and a weakened immune system. The good news? Quitting brings health benefits almost right away. Within weeks, you’ll breathe easier, have more energy, and lower your risk of serious illness.

Tips to Get Started

1. Pick a Quit Date: Choose a day to start—you can join the movement on Great American Smokeout Day.
2. Know Your Triggers: Figure out the situations that make you want to smoke and plan ways to handle them.
3. Get Support: Tell friends or family about your goal, or join a support group to keep you motivated.
4. Consider Nicotine Replacements: Patches, gum, or prescription options can help reduce cravings and ease you into a smoke-free lifestyle.

 For more strategies on quitting smoking, check out resources provided by the Centers for Disease Control and Prevention(CDC).

We’re Here for You

At NorthShore, we can help you find the best quit plan for you. Schedule an appointment with us today, and let’s make this the year you go smoke-free! Quitting is a big step, but with support, you can make it happen!