The start of the new year often comes with big goals and good intentions. Eat better, move more, stress less, get regular checkups. While the motivation may be high in January, life has a way of getting busy. Schedules change, energy dips, and routines sometimes fall apart.

If you have already missed a goal or slipped back into old habits, you haven’t failed. You can always start again

Progress Is Not All or Nothing

One of the biggest reasons resolutions fall apart is the idea that they must be done perfectly. One missed workout or one unhealthy meal can make it feel like the whole plan is ruined.

Instead of giving up, try resetting your mindset. Ask yourself what is realistic right now. Small changes, like adding one extra walk at lunchtime or choosing water over soda once a day, still matter.

Getting Back on Track After a Setback

Everyone falls off track at some point. What matter is how you respond.

Try these simple steps to restart:

• Reflect on what got in the way.
• Adjust your goal to better fit your schedule.
• Start small and build from there.
• Focus on how you want to feel, not just the outcome.

If you’re looking for tips on building healthy habits that last, this article from the American Heart Association offers guidance on setting goals and sticking with them.

Make Your Health a Priority This Year

One of the best ways to support your health goals is by staying on top of preventive care. Schedule your appointment to help catch concerns early and keep you feeling your best.