Wherever you are in your journey with tobacco or nicotine, we’re here to support you. Whether you smoke, vape, use chewing tobacco or other nicotine products, this workshop will provide practical tools to help you take your next step toward becoming tobacco- and nicotine-free. Learn how nicotine affects the body, identify your personal triggers, explore ... Read more

A new baby is on the way, and that means an exciting new job- becoming a Big Brother or Big Sister! This fun, interactive class helps little ones get ready for their new role through games, hands-on activities, and kid-friendly learning. Children will discover what to expect when the baby arrives, learn safe and simple ... Read more

Take the guesswork out of managing diabetes! Whether you’ve been recently diagnosed, have prediabetes, or just want to learn more, this class will help you better understand diabetes and how it affects your health. Learn practical tips for managing blood sugar, making healthier food choices, staying active, and lowering your risk of complications. Walk away ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Your guide to staying healthy and balanced through the busy fall and holiday season. Learn simple, realistic strategies for managing stress, staying active, making balanced food choices, getting enough rest, and maintaining healthy routines even when life gets hectic. Discover how small choices can make a big difference in your overall well-being without missing out ... Read more

Join us for practical tips for making healthy eating both affordable and achievable. Participants learn strategies for meal planning, smart grocery shopping, choosing nutritious foods, and reducing food waste. You’ll also learn ways to stretch grocery dollars by using pantry staples, purchasing seasonal foods, and preparing balanced meals at home. Attendees leave with simple, realistic ... Read more

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!