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Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Weight Loss Level I: Kickstart Your Weight Loss Journey

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

This session of the series continues to focus on building a healthy lifestyle, designed to help you kickstart your weight loss journey. A large part of weight loss and healthy weight management is making smart dietary choices and changes. Learn about the dangers of processed food, eliminating sugar, meal planning, and more!

Meet With an Insurance Navigator

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Blood Pressure and Blood Glucose Screening- Chat with NorthShore Clinician

Duneland YMCA 215 Roosevelt St, Chesterton, IN, United States

Make your health your top priority and come visit us at the Duneland YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Diabetic Diner: Stress and Diabetes

NorthShore Chesterton 801 Broadway, Chesterton, IN, United States

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic friendly recipe and leave with new skills that will help your physical and mental health!

Weight Loss Level II: Focusing on Your Goals

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

Once you’ve started on your weight loss journey, it is important to stay motivated and informed! There is no one size fits all approach to a healthy weight, and this session will provide you with some information to keep you focused on your goals. From understanding what your individual calorie needs are and finding the hidden calories in the foods you eat, to understanding the science behind what makes you hungry vs feeling hungry when you are bored, this is the session that you will want to be a part of!

Diabetic Diner: Stress and Diabetes

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic friendly recipe and leave with new skills that will help your physical and mental health!

Weight Loss Level III: Maintaining a Balanced Diet

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

As you get further along in your weight loss and healthy weight maintenance journey, it is important to not lose momentum. Learning more facts about nutrition and your dietary needs can help take your journey to the next level. Weight Loss Level III goes more in depth regarding a balanced diet. Complex carbs, the best sources of protein, and understanding the difference between saturated and unsaturated fats are just a few of the topics covered in this session. Go into the holidays ready to make smart food choices!  

Big Brother & Sister Workshop: Safe Ways to Help at Home

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

Do you have a 2 to 5-year-old that is about to be a big brother or sister? Join us for this fun workshop where your little ones will learn ways to prepare for a new baby and safe ways that they can help at home. There will be games, activities, refreshments, and each big brother and sister will get a certificate! Please have them bring their favorite stuffed animal or doll to class. You won’t want to miss this fun!

Diabetic Basics: Understanding Type II Diabetes

La Porte Library - Meeting Room B 904 Indiana Ave, LaPorte, IN, United States

Have you or a loved one been diagnosed with Type 2 Diabetes? Diabetic Basics is designed to guide you through understanding what type 2 diabetes is and how to stay healthy living with diabetes. We will discuss how to identify signs and symptoms of diabetes and complications and how to take control of your diagnosis through self-management. Understanding things such as your A1C, blood sugar level goals, and why healthy eating and physical activity are important (as well as tips to get started), will remove some of the stress of living with diabetes and empower you to live the healthy lifestyle you deserve!

Healthy Kids Day with Chiropractic

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Visit the YMCA for Healthy Kids Day, a free community event aimed to help parents discover ways to keep kids active this summer! Remember, it is important for kids to use their bodies and their brains all summer long! NorthShore will be there with one of our award-winning chiropractors to answer your questions about chiropractic care and children! Stop by our table for information about topics such as scoliosis, earaches, general chiropractic care, and more! This event is free and open to the public.

Meet with an Insurance Navigator

Duneland YMCA 215 Roosevelt St, Chesterton, IN, United States

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Meet with an Insurance Navigator

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

SMART Goals for a Healthy Lifestyle

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage, IN, United States

Join Northshore as we “Spring into a Healthy Lifestyle”! The start of this 5-week series begins with focusing on weight loss by breaking down your goals into smaller steps realistic, and timely steps to take in order to reach your weight loss goals. Join us this month to learn more about setting SMART goals for a healthier lifestyle, leading to a healthier YOU! If you cannot attend all 5 weekly sessions, please feel free to join us for those that you can!  

Diabetic Diner: Stress and Diabetes

NorthShore Hammond Community Room 1828 165th St, Hammond, IN

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic friendly recipe and leave with new skills that will help your physical and mental health!

Budgeting Basics with Inner Mission: Learning How to Budget

NorthShore Hammond Community Room 1828 165th St, Hammond, IN

We know that sometimes taking care of our health takes a backseat when so many other things are on our minds. Our mental health, specifically, can be impacted when we are worried about finances, causing feelings of anxiety, stress, worried thoughts, and even difficulty sleeping or depression. Budgeting can help you feel empowered and independent, freeing up space in your mind for other things that matter, like your health. This month, we are partnering with InnerMission to help you learn the why and how of budgeting! By the end of this session, you will be able to create and use an easy-to-understand budget for yourself and family. Refreshments provided.

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician

Portage Township YMCA 3100 Willowcreek Road, Portage, IN

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!