Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.

Make your health your top priority and come visit us at the Duneland YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress effects your A1C and blood sugar levels. You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic friendly recipe and leave with new skills that will help your physical and mental health!

Once you’ve started on your weight loss journey, it is important to stay motivated and informed! There is no one size fits all approach to a healthy weight, and this session will provide you with some information to keep you focused on your goals. From understanding what your individual calorie needs are and finding the hidden calories in the foods you eat, to understanding the science behind what makes you hungry vs feeling hungry when you are bored, this is the session that you will want to be a part of!