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Heart Health & Stress Management – How Stress Impacts Our Health

NorthShore Portage - Education Room 6050 Sterling Creek Road, Portage

Join us to learn more about how stress impacts not just your mental health, but your heart health as well. We’ll discuss exactly what stress is, why we experience stress, and how it impacts your heart. Learn how to identify stress as well as ways to fight stress. In addition to learning, we’ll have a fun, stress relieving activity and heart healthy refreshments!