Calendar

Living with diabetes isn’t just about blood sugar—it’s also about mindset. Managing diabetes requires constant attention, which can take a toll on mental well-being. This session explores how diabetes and mental health are closely connected, and how caring for both can lead to better overall wellness. By building awareness and learning practical strategies, we can...

Join us for an informative and supportive workshop on menopause, where we’ll explore the physical health and nutrition tips that will help you in different life stages. This session will provide expert insights, lifestyle tips, and a safe space for open discussion. Whether you're currently experiencing menopause or preparing for the transition, this workshop will...

Just getting started or need a refresher? Diabetic Basics is a friendly, easy-to-follow class that breaks down what you need to know about living with diabetes. We’ll cover the essentials like nutrition, blood sugar tips, and daily habits that help you feel your best. No pressure, no judgment just helpful info, and a supportive space...

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Join us as we celebrate the opening of our Gary location at our Ribbon Cutting Ceremony!  Tours and light snacks to follow!

Take a break, get creative, and connect with other parents and caregivers at Chat & Crafts! This laid-back workshop is all about real talk and real fun. We’ll dive into mindful parenting, what it means, how to stay grounded, and ways to bring more calm into your daily routine. Expect easy, hands-on crafts, good convos,...

Join us for a joyful gathering where meaningful conversation meets creative fun! Chat and Crafts is a relaxed workshop designed for kids and their caregivers to connect, unwind, and explore mindful parenting. Whether you're looking to share stories, learn tips, or just enjoy some much-needed craft time this is the perfect space. Come for the...