Be Well 365: Healthy & Affordable Eating

This Be Well session focuses on practical strategies for making nutritious food choices while managing everyday expenses. We will go over meal planning, smart grocery shopping, reading nutrition labels, and preparing affordable, balanced meals at home. Participants will learn tips for stretching their food budget without sacrificing health, including buying seasonal produce, using pantry staples, and reducing food waste. Come learn how to build sustainable healthy eating habits that support both your wellness goals and financial well-being.