Pull up a chair at the Diabetic Diner! In this informative class, we’ll talk about how the foods you eat can affect your blood sugar and how smart choices can make a big difference in managing diabetes. We’ll explore simple meal planning tips, how to build a balanced plate, and clever food swaps that don’t ... Read more

Calling all parents, guardians, and little learners! Join us for a fun-filled Chat & Crafts session where we’ll explore the world of germs and learn why vaccines are superheroes in keeping our families healthy. Together, we’ll talk about where germs like to hide, how we can stop them from spreading, and how vaccines help protect ... Read more

Join us for a fun and flavorful session where we’ll explore how the foods you eat impact your blood sugar – and how smart choices can help you manage diabetes more confidently. We’ll cover simple meal planning strategies, how to build a balanced plate, and easy food swaps that keep the flavor without the spike.k ... Read more

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

In this fun and interactive class, we’ll dig into how everyday foods affect blood sugar and how simple changes can make a big difference. You’ll learn practical tips for meal planning, how to create a balanced plate, and clever food swaps that are both tasty and diabetes-friendly. Whether you’re new to managing diabetes or just ... Read more

Calling all future big brothers and sisters! This special Siblings Class is designed just for kids (and their grown-ups) to help get ready for a brand-new baby in the family. Together, we’ll  learn what it means to be a big sibling and how to be gentle, helpful, and proud of their new role! Through fun ... Read more

Whether you’re newly diagnosed, supporting a loved one, or just want to learn more, this class is the perfect starting point! Diabetes 101: Understanding the Basics breaks down what diabetes is, how it affects your body, and the simple steps you can take to manage it with confidence. We’ll cover key topics like blood sugar ... Read more

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!