Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

This month, we’d like to spend som time chatting about keeping your family healthy while your child does fun crafts! We’ll review your child’s vaccine schedule, learn about emergency warning signs of flu in children, and go over some important steps to stay healthy, not just during flu season, but all year long. Come ready ... Read more

Pull up a seat at the Diabetic Diner for an uplifting session that goes beyond healthy tips – we’re serging real-life strategics on how movement can transform diabetes management. Discover how physical activity helps balance blood sugar, boosts energy, strengthens your heart, and enhances everyday life. Whether you’re newly diagnosed or simply seeking fresh motivation, ... Read more

Join us for an engaging and supportive session where we serve up more than just healthy tips, we dish out real-life strategies on how physical activity plays a powerful role in managing diabetes. At Diabetic Diner, we’ll explore how movement helps control blood sugar, boosts energy, supports heart health, and improves overall quality of life. ... Read more

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Join us at the Diabetic Diner for an inspiring and practical session where we serve up more than advice – we share real-world strategies on how staying active can make a big difference in managing diabetes. Together, we’ll look at how movement supports healthy blood sugar, increases energy, protects heart health, and boosts overall well-being. ... Read more

New to diabetes or just need a refresher? Diabetes 101 is the perfect place to start. In this friendly, easy to follow class, we’ll break down what diabetes is, the differences between type 1 and type 2, and how things like food, physical activity and medication affect blood sugar. We’ll also talk about target glucoses ... Read more

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Are you making time for your health this new year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!

Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!