As you get further along in your weight loss and healthy weight maintenance journey, it is important to not loose momentum. Learning more facts about nutrition and your dietary needs can help take your journey to the next level. Weight Loss Level III goes more in depth regarding a balanced diet. Complex carbs, the best sources of protein, and understanding the difference between saturated and unsaturated fats are just a few of the topics covered in this session. Go into the holidays ready to make smart food choices!