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Weight Loss: Level 1- Making Smart Dietary Choices and Changes
October 25, 2023 @ 1:00 pm - 2:00 pm
Weight Loss Level 1 is part of a series aimed to build a healthy lifestyle. This session is designed to help you get your weight loss journey kickstarted. A large part of weight loss and healthy weight management is making smart dietary choices and changes. Learn about the dangers of processed food, eliminating sugar, meal planning, and more!