Diabetic Diner: Healthy Eating and Meal Planning

Join us for a fun and flavorful session where we’ll explore how the foods you eat impact your blood sugar – and how smart choices can help you manage diabetes more confidently. We’ll cover simple meal planning strategies, how to build a balanced plate, and easy food swaps that keep the flavor without the spike.k

Whether you’re newly diagnosed or just looking for fresh inspiration, this class is for you. Light refreshments will be served, and there will be time to ask questions, share tips and connect with others. Come hungry to learn – and maybe even for a bite or two!