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SUMMARY:Leaf and Mirror - How Reading Impacts Your Emotional Health
DESCRIPTION:Research shows that reading as little as 6 minutes a day can reduce your stress levels by 60% by reducing your heart rate and easing muscle tension. Reading is also good for your emotional health\, since a book can make you feel ALL the feels\, from laughter to sadness! This session is led by a Peer Support Specialist and will explore quotes and excerpts from a variety of literary channels\, including books\, poetry\, and articles. We will share insights and ideas on how what we read can have a positive impact on overall health and wellness. Let’s “leaf” through the pages and then “reflect” on what we read\, together!
URL:https://northshorehealth.org/event/leaf-and-mirror-how-reading-impacts-your-emotional-health/
LOCATION:Housing Opportunities\, 2001 Calumet Ave\, Valparaiso\, Indiana\, 46383
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SUMMARY:Express Yourself - Journaling
DESCRIPTION:Journaling is mindfulness in action. Journaling reduces stress\, improves mood\, helps remove negative thoughts\, helps to process emotions\, and more. Join us to learn how making journaling part of self-care can improve your emotional\, mental\, and even physical health! We will share some journal prompts as well as encourage you to come up with your own! Limited supply of journals available on a first come first serve basis.
URL:https://northshorehealth.org/event/express-yourself-journaling-3/
LOCATION:Housing Opportunities\, 2001 Calumet Ave\, Valparaiso\, Indiana\, 46383
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UID:10000200-1723561200-1723564800@northshorehealth.org
SUMMARY:Absorbing Tunes - Learn Why Music Is Good For You!
DESCRIPTION:Listening to music isn’t just enjoyable\, it’s good for you\, too! Music can help relieve stress by lowering cortisol and increase oxytocin levels. Some research suggests that music can even help manage pain and help you sleep better. In this session\, we will listen to music and read lyrics from a variety of genres\, discuss how music makes us feel\, and how music can be used as a healthy outlet. This session will help you get in touch with how music “moves” you!
URL:https://northshorehealth.org/event/absorbing-tunes-learn-why-music-is-good-for-you-3/
LOCATION:Housing Opportunities\, 2001 Calumet Ave\, Valparaiso\, Indiana\, 46383
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UID:10000196-1722956400-1722960000@northshorehealth.org
SUMMARY:Leaf & Mirror - Learn How Reading Helps Your Overall Health
DESCRIPTION:Research shows that reading as little as 6 minutes a day can reduce your stress levels by 60% by reducing your heart rate and easing muscle tension. Reading is also good for your emotional health\, since a book can make you feel ALL the feels\, from laughter to sadness! This session is led by a Peer Support Specialist and will explore quotes and excerpts from a variety of literary channels\, including books\, poetry\, and articles. We will share insights and ideas on how what we read can have a positive impact on overall health and wellness. Let’s “leaf” through the pages and then “reflect” on what we read\, together!
URL:https://northshorehealth.org/event/leaf-mirror-learn-how-reading-helps-your-overall-health-3/
LOCATION:Housing Opportunities\, 2001 Calumet Ave\, Valparaiso\, Indiana\, 46383
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