BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NorthShore Health Centers - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NorthShore Health Centers
X-ORIGINAL-URL:https://northshorehealth.org
X-WR-CALDESC:Events for NorthShore Health Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241127T110000
DTEND;TZID=America/Chicago:20241127T120000
DTSTAMP:20260613T080904
CREATED:20241025T184643Z
LAST-MODIFIED:20241025T184643Z
UID:10000289-1732705200-1732708800@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-31/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T110000
DTEND;TZID=America/Chicago:20241120T120000
DTSTAMP:20260613T080904
CREATED:20241025T184233Z
LAST-MODIFIED:20241025T184233Z
UID:10000286-1732100400-1732104000@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-29/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241114T170000
DTEND;TZID=America/Chicago:20241114T180000
DTSTAMP:20260613T080904
CREATED:20241025T183913Z
LAST-MODIFIED:20241025T183913Z
UID:10000283-1731603600-1731607200@northshorehealth.org
SUMMARY:Let's Count Carbs
DESCRIPTION:Led by a Registered Dietician\, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs\, how to make smart food choices\, portion control\, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
URL:https://northshorehealth.org/event/lets-count-carbs-2/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241113T110000
DTEND;TZID=America/Chicago:20241113T120000
DTSTAMP:20260613T080904
CREATED:20241025T183346Z
LAST-MODIFIED:20241025T183346Z
UID:10000281-1731495600-1731499200@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-27/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241111T170000
DTEND;TZID=America/Chicago:20241111T190000
DTSTAMP:20260613T080904
CREATED:20241025T182623Z
LAST-MODIFIED:20241025T182623Z
UID:10000277-1731344400-1731351600@northshorehealth.org
SUMMARY:Diabetic Diner: Staying Healthy During the Holidays
DESCRIPTION:With holiday season in full swing for many\, it is important to remember that people living with diabetes can enjoy those holiday meals and still stay healthy! Making good food choices helps put YOU in control of diabetes. We will review lots of tips for healthy holidays\, such as portion control\, healthy alternatives to high-carb favorites\, and stress management! You won’t want to miss this session or this month’s diabetic friendly recipe and food tasting!
URL:https://northshorehealth.org/event/diabetic-diner-staying-healthy-during-the-holidays/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T170000
DTEND;TZID=America/Chicago:20241107T180000
DTSTAMP:20260613T080904
CREATED:20241025T182448Z
LAST-MODIFIED:20241025T182448Z
UID:10000276-1730998800-1731002400@northshorehealth.org
SUMMARY:Stress and Mindfulness for the Holidays
DESCRIPTION:Holidays and winter months can be extremely stressful; over 80% of people find the holidays “stressful” or “very stressful”\, but why? Join us this month to discuss the importance of mental health\, mindfulness\, and stress relief while we prepare Thanksgiving dinner and deck the halls in December. Keep your head up through the cold weather\, last minute shopping\, and family dinners!
URL:https://northshorehealth.org/event/stress-and-mindfulness-for-the-holidays/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241106T110000
DTEND;TZID=America/Chicago:20241106T120000
DTSTAMP:20260613T080904
CREATED:20241025T181947Z
LAST-MODIFIED:20241025T181947Z
UID:10000274-1730890800-1730894400@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day. From learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-25/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241030T110000
DTEND;TZID=America/Chicago:20241030T120000
DTSTAMP:20260613T080904
CREATED:20240913T183813Z
LAST-MODIFIED:20240913T183813Z
UID:10000269-1730286000-1730289600@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-22/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241023T110000
DTEND;TZID=America/Chicago:20241023T120000
DTSTAMP:20260613T080904
CREATED:20240913T183235Z
LAST-MODIFIED:20240913T183235Z
UID:10000265-1729681200-1729684800@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-20/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T173000
DTEND;TZID=America/Chicago:20241022T183000
DTSTAMP:20260613T080904
CREATED:20240913T183030Z
LAST-MODIFIED:20240913T183030Z
UID:10000263-1729618200-1729621800@northshorehealth.org
SUMMARY:Medications for Diabetes: Pharmacist Q & A
DESCRIPTION:Understanding medication management can help take the stress out of living with diabetes. This session\, join a NorthShore pharmacist to help you understand the importance of your medications\, how to reduce or eliminate side effects\, and how a healthy lifestyle is a great addition to what your doctors prescribe! Get all of your questions answered and move through diabetes with confidence with our Pharmacist Q & A!
URL:https://northshorehealth.org/event/medications-for-diabetes-pharmacist-q-a/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241017T170000
DTEND;TZID=America/Chicago:20241017T180000
DTSTAMP:20260613T080904
CREATED:20240913T181449Z
LAST-MODIFIED:20240913T181449Z
UID:10000259-1729184400-1729188000@northshorehealth.org
SUMMARY:Let's Count Carbs
DESCRIPTION:Led by a Registered Dietician\, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs\, how to make smart food choices\, portion control\, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
URL:https://northshorehealth.org/event/lets-count-carbs/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T110000
DTEND;TZID=America/Chicago:20241016T120000
DTSTAMP:20260613T080904
CREATED:20240913T181235Z
LAST-MODIFIED:20240913T181235Z
UID:10000257-1729076400-1729080000@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-18/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241014T170000
DTEND;TZID=America/Chicago:20241014T180000
DTSTAMP:20260613T080904
CREATED:20240913T180907Z
LAST-MODIFIED:20240913T180907Z
UID:10000254-1728925200-1728928800@northshorehealth.org
SUMMARY:Diabetic Diner - Living With Diabetes
DESCRIPTION:Sometimes\, it is difficult to stay strong and motivated while dealing with a chronic illness. This October\, we are reviewing the basics of diabetes care\, as well as discussing disease burnout. We will touch on your best and worst days living with diabetes and how to combat the mental load of your care plan. As always\, Diabetic Diner includes a diabetic friendly recipe and food sampling. Free gift for attendees while supplies last.
URL:https://northshorehealth.org/event/diabetic-diner-living-with-diabetes-2/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T110000
DTEND;TZID=America/Chicago:20241009T120000
DTSTAMP:20260613T080904
CREATED:20240913T180043Z
LAST-MODIFIED:20240913T180043Z
UID:10000251-1728471600-1728475200@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-16/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T110000
DTEND;TZID=America/Chicago:20241002T120000
DTSTAMP:20260613T080905
CREATED:20240913T170102Z
LAST-MODIFIED:20240913T170102Z
UID:10000246-1727866800-1727870400@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition\, grocery shopping\, and cooking tips\, to simple solutions for healthy eating and physical activity. Prepare and sample delicious treats during the lessons and take home new healthy recipes to try!
URL:https://northshorehealth.org/event/purdue-nutrition-15/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240926T170000
DTEND;TZID=America/Chicago:20240926T180000
DTSTAMP:20260613T080905
CREATED:20240816T164502Z
LAST-MODIFIED:20240816T164502Z
UID:10000244-1727370000-1727373600@northshorehealth.org
SUMMARY:Healthy Eating on a Budget
DESCRIPTION:We all know that eating healthy is important. What we fuel our bodies will impact things such as weight\, mood\, and even disease risk factors. This class will cover nutrition basics\, such as key vitamins and nutrients that your body needs. In addition to why eating healthy is important\, we will also discuss how you can make smart food choices without breaking the bank! From the best time and place to shop and affordable alternatives to understanding sell by and use by dates\, come learn all about healthy eating on a budget with us!
URL:https://northshorehealth.org/event/healthy-eating-on-a-budget-2/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T110000
DTEND;TZID=America/Chicago:20240918T120000
DTSTAMP:20260613T080905
CREATED:20240816T163459Z
LAST-MODIFIED:20240816T163459Z
UID:10000237-1726657200-1726660800@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands on program and learn new skills that you can use at home every day. From planning\, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.
URL:https://northshorehealth.org/event/purdue-nutrition-11/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T110000
DTEND;TZID=America/Chicago:20240904T120000
DTSTAMP:20260613T080905
CREATED:20240816T151645Z
LAST-MODIFIED:20240816T151645Z
UID:10000220-1725447600-1725451200@northshorehealth.org
SUMMARY:Purdue Nutrition
DESCRIPTION:Enjoy our hands on program and learn new skills that you can use at home every day. From planning\, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons and take home healthy recipes.
URL:https://northshorehealth.org/event/purdue-nutrition-4/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240822T170000
DTEND;TZID=America/Chicago:20240822T180000
DTSTAMP:20260613T080905
CREATED:20240718T130948Z
LAST-MODIFIED:20240718T130948Z
UID:10000209-1724346000-1724349600@northshorehealth.org
SUMMARY:Let's Count Carbs - Carbs Basics
DESCRIPTION:Led by a Registered Dietician\, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs\, how to make smart food choices\, portion control\, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
URL:https://northshorehealth.org/event/lets-count-carbs-carbs-basics/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T110000
DTEND;TZID=America/Chicago:20240731T120000
DTSTAMP:20260613T080905
CREATED:20240613T145939Z
LAST-MODIFIED:20240613T145939Z
UID:10000191-1722423600-1722427200@northshorehealth.org
SUMMARY:Purdue Nutrition - Nutrition Class
DESCRIPTION:Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
URL:https://northshorehealth.org/event/purdue-nutrition-nutrition-class-7/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240724T110000
DTEND;TZID=America/Chicago:20240724T120000
DTSTAMP:20260613T080905
CREATED:20240613T145750Z
LAST-MODIFIED:20240613T145750Z
UID:10000189-1721818800-1721822400@northshorehealth.org
SUMMARY:Purdue Nutrition - Nutrition Class
DESCRIPTION:Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
URL:https://northshorehealth.org/event/purdue-nutrition-nutrition-class-5/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T170000
DTEND;TZID=America/Chicago:20240718T180000
DTSTAMP:20260613T080905
CREATED:20240612T154721Z
LAST-MODIFIED:20240612T154721Z
UID:10000180-1721322000-1721325600@northshorehealth.org
SUMMARY:Let's Count Carbs - Learn About Carbohydrates
DESCRIPTION:Led by a registered Dietician\, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs\, how to make smart food choices\, portion control\, and more! Join us at our new location in Crown Point. Refreshments and giveaways available while supplies last.
URL:https://northshorehealth.org/event/lets-count-carbs-learn-about-carbohydrates/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240710T110000
DTEND;TZID=America/Chicago:20240710T120000
DTSTAMP:20260613T080905
CREATED:20240613T145442Z
LAST-MODIFIED:20240613T145442Z
UID:10000186-1720609200-1720612800@northshorehealth.org
SUMMARY:Purdue Nutrition - Nutrition Class
DESCRIPTION:Join us for this one-hour healthy cooking class. An instructor will demonstrate how to cook a healthy recipe and participants will be able to taste test each recipe. You will also receive a handout on healthy eating and receive one free item.
URL:https://northshorehealth.org/event/purdue-nutrition-nutrition-class-2/
LOCATION:NorthShore Crown Point\, 310 W. 112th\, Crown Point\, IN\, 46307\, United States
END:VEVENT
END:VCALENDAR